Outdoor Qigong 2023
Raising the level of Tai Chi and Qigong in North Carolina.

"The Marriage of Heaven and Earth"

The Marriage of Heaven and Earth is an excellent introduction to qigong that offers tremendous benefits with just two simple movements. This qigong coordinates the breath, mind, and body to strengthen the immune system, improve balance, promote circulation, and increase range of motion.


Heaven and Earth introduces the qigong components of “pulsing and twisting”, that together create deep transfers of: blood, lymph, interstitial, synovial, cerebral spinal, and spinal fluids. The Marriage of Heaven and Earth helps alleviate physical ailments like repetitive stress injury, back pain and carpal tunnel, in addition to fortifying mental and emotional stability.


Date:

June 18th
Sunday 8am-12pm

Location:

Fred G. Bond Metro Park
801 High House Rd
Cary, NC 27513

Tuition:

$75.00

Contact:

Info@QigongCollective.com
919.589.2619



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Taoist Breathing

Taoist Breathing, Longevity Breathing
March 19th Sunday 7am-11am

  • Balancing the breath.
  • Whole body breathing.
  • Finding space in the body.
  • Directed breath and mind.

Energy Gates

Opening the Energy Gates of the Body
April 23rd Sunday 8am-12am

  • Whole-Body-Motion.
  • How to release the spine.
  • Detailed physical alignments.
  • Threading force vectors through the body.

Heaven & Earth

The Marriage of Heaven and Earth
- Session One
May 21st Sunday 7am-11am

  • Pulsing the joints.
  • Twisting the fascia.
  • Integrating breath into motion.
  • Introduction to circulating energy.

Heaven & Earth

The Marriage of Heaven and Earth
- Session Two
June 18th Sunday 8am-12pm

  • Pulsing the joints.
  • Twisting the fascia.
  • Integrating breath into motion.
  • Introduction to circulating energy.

Stillness in Motion

Whole Body Breathing & Static Postures
July 23rd Sunday 7am-11am

  • Whole body Breathing.
  • Intention Integration.
  • Wave Motion Strikes.
  • Energy Projection.

Wu Tai Chi

Wu Style Tai Chi Short Form
August 20th Sunday 7am-11am

  • Incorporating qigong component principals into postures common to differing tai chi styles.
  • Material here is intended to be taken back to your existing tai chi and qigong practice.

The Five Fists

San-Ti & Hsing-I Five Elements
September 17th Sunday 7am-11am

  • Oldest of the internal martial arts.
  • The five elements inside San-Ti.
  • Create cross-body connections.
  • Generate strength and power.

Bagua Static Palms

Bagua Static Palms and Palm Changes
October 15th Sunday 7am-11am

  • Circle Walking.
  • The 16 Static Palms.
  • 1st & 2nd Palm Changes.
  • Continuous motion of the spine.

Gods Playing

Gods Playing in the Clouds
November 19th Sunday 7am-11am

  • Movement into meditation.
  • Generate a balanced and connected body.
  • Integration of all the physical, breathing and energetic qigong components previously learned.
qigongcollective.com